The Main Benefits Of Extra Virgin Olive Oil

Many people have begun to focus more on healthy eating. While some people turn to home-prepared food, GMO-free and organic products, others focus on their cooking methods, such as using extra virgin olive oil. As a result, many people tend to focus mainly on the benefits of extra virgin oil.

In this article, we will look at the benefits of extra virgin olive oil and how it can have positive effects on your physical health.

Extra virgin olive oil properties and benefits

There are several types of olive oil on the market today, including extra virgin olive oil, virgin olive oil, and regular olive oil, but research shows that the benefits ofextra virgin olive oil are more abundant than other varieties. Let us now see what the benefits are:

1. Works as an anti-inflammatory

Oleocanthal is a specific phenolic compound found in extra virgin olive oil and is said to be responsible for the burning or tingling sensation experienced when tasting a high-quality extra virgin olive oil. Phenols found in olive oil have anti-inflammatory properties, and as such can have effects similar to painkillers and fever reducers.

2. Improves the health of hair and skin

Extra virgin olive oil is rich in vitamin E. Each tablespoon of extra virgin olive oil contains about 1.9 mg of vitamin E, a fat-soluble antioxidant that can protect the body and actually make hair and skin much healthier.

3. Protects against diabetes

A diet rich in olive oil, low in saturated fat, moderately high in carbohydrates and soluble fiber from fruits, vegetables, legumes and grains has been shown to be the most effective approach for diabetics. It helps reduce “bad” low-density lipoprotein by improving blood glucose control and increases insulin sensitivity.

4. Reduces heart problems

Natural olive oil contains 70 percent monounsaturated fatty acids. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. Olive oil also reduces the risk of diabetes and atherosclerosis.

5. Reduces hypertension

Recent studies indicate that regular consumption of olive oil can help reduce both systolic and diastolic blood pressure.

6. Improves blood cholesterol levels.

Olive oil lowers levels of total blood cholesterol, LDL cholesterol and triglycerides. LDL cholesterol is the “bad” type of cholesterol, which increases the risk of heart disease. Extra virgin olive oil, which is rich in nearly 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol.

7. Helps in weight loss

Although high in calories, olive oil has been shown to help reduce obesity levels. Experts suggest that it is very difficult to gain weight from the monounsaturated fats found in olive oil. Experiments involving Mediterranean olive oil have shown positive results in reducing body weight.

8. Increases metabolism

Olive oil stimulates metabolism and the growth of good bone structure. It is an excellent source of vitamin E, which is very useful for elderly people.

9. Improves digestion

Olive oil is known to aid in the digestive process. It is used as a medicinal oil to cleanse the digestive tract and improve bowel movements.

10. Helps in the aging process

Rich in antioxidants, olive oil slows down the natural aging process of the human body. Used in cosmetics and natural herbalism, it works wonders for the skin, which gets a natural glow and radiance from the enriching oil.

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