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Nutritional values of extra virgin olive oil

Extra virgin olive oil is one of the best edible oils with its pleasant flavor, antioxidant properties and health benefits. Of all edible oils, extra virgin olive oil has one of the highest levels of monounsaturated fatty acids. Studies have shown that consumption of monounsaturated fatty acids reduces total body cholesterol levels, which can help reduce the risk of heart disease. Extra virgin olive oil is also rich in fat-soluble vitamin K and vitamin E, and is often known for its antioxidant properties, one of the main health benefits of olive oil.

Average nutritional values for one teaspoon of extra virgin olive oil

One tablespoon of olive oil (14 g) contains the following nutritional information:

Calories 120
Total fats 14 g
Saturated fats 2,2 g
Polyunsaturated Fats 1,8 g
Monounsaturated Fats 10 g
Trans fats 0 g
Total carbohydrates 0 g
Dietary fiber 0 g
Sugar 0 g
Cholesterol 0 g
Sodium 0 g
Potassium 0 g
Protein 0 g

Dietary fats are an essential part of a healthy diet, as they provide energy, improve cell growth and nutrient absorption, and create important hormones. Not only does olive oil consist mainly of healthy monounsaturated fats, but it is also the only fat that contains high levels of antioxidants known as polyphenols. This makes extra virgin olive oil undoubtedly the healthiest of all fats.

Calories in olive oil

Olive oil is 100% fat and contains 120 calories in 1 tablespoon. Olive oil contains exactly the same number of calories as vegetable fats such as canola oil and animal fats such as butter. Not all calories are equal

While many people want to know how many calories are in olive oil, research finds that not all calories are necessarily equal.

Read also: The Main Benefits Of Extra Virgin Olive Oil.

How to avoid excess weight gain

Eating excess calories is only one of the reasons why you become overweight. Incorporating extra virgin olive oil into your diet can help counteract other factors responsible for fat accumulation.

Adding extra-virgin olive oil to your diet provides your body with important nutrients and all the healthy fats it needs, thus reducing cravings that lead to nutrient-deficient foods such as soft drinks, cookies and bread.

By emphasizing nutrient-rich extra virgin olive oil along with vegetables and protein in your diet, you can avoid excessive consumption of weight-inducing sugars and grains.

Consumption of artificial trans fats found in hydrogenated and refined vegetable oils interferes with numerous biochemical processes in the body and can cause serious health problems and contribute to weight gain.

Many people consume extra virgin olive oil strictly for its antioxidant power, but beyond that, the nutritional values of extra virgin olive oil make you full and satisfied. By nourishing your body with the healthy fats it needs and increasing your olive oil intake, research shows that you will feel fuller for a longer period of time and be less tempted to overeat, making extra virgin olive oil an important aid in weight loss and overall health for adults and children.

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